English Garden Peas vs Red Kidney Beans

Detailed nutritional analysis (per 100g)

Nutrient English Garden Peas Red Kidney Beans
Energy (kcal) 81 127
Protein (g) 5.42g 8.67g
Carbohydrates (g) 14.45g 22.83g
— of which Sugars 5.67g 0.60g
Fat (g) 0.40g 0.50g
Fiber (g) 5.70g 6.40g
Vitamins
ACK
B1B9
Minerals
FeMgK
FeMgK
Nutri-Score A B