Detailed nutritional analysis (per 100g)
| Nutrient | Edamame Pods | Sugar Snap Peas Pods |
|---|---|---|
| Energy (kcal) | 121 | 42 |
| Protein (g) | 11.90g | 2.80g |
| Carbohydrates (g) | 9.90g | 7.50g |
| — of which Sugars | 2.00g | 3.30g |
| Fat (g) | 5.20g | 0.20g |
| --- Fiber (g) | 5.20g | 2.60g |
| Vitamins | B1B2CK |
ACK |
| Minerals | FeMgKCa |
FeMgK |