Dry Red Lentil Penne Pasta vs Dry Durum Wheat Semolina Spaghetti

Detailed nutritional analysis (per 100g)

Nutrient Dry Red Lentil Penne Pasta Dry Durum Wheat Semolina Spaghetti
Energy (kcal) 350 360
Protein (g) 25.00g 12.50g
Carbohydrates (g) 60.00g 73.00g
— of which Sugars 2.00g 3.00g
Fat (g) 2.00g 1.50g
--- Fiber (g) 10.00g 3.00g
Vitamins
B1B6B9
B1B2B3B5B6E
Minerals
FeMgK
FeMgZn