Dry Red Lentil Penne Pasta vs Cooked Red Lentil Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Dry Red Lentil Penne Pasta Cooked Red Lentil Penne Pasta
Energy (kcal) 350 130
Protein (g) 25.00g 6.00g
Carbohydrates (g) 60.00g 24.00g
— of which Sugars 2.00g 1.00g
Fat (g) 2.00g 1.00g
--- Fiber (g) 10.00g 7.00g
Vitamins
B1B6B9
B1B6B9
Minerals
FeMgK
FeMgK