Dry Red Lentil Penne Pasta vs Cooked Beef Meat Ravioli

Detailed nutritional analysis (per 100g)

Nutrient Dry Red Lentil Penne Pasta Cooked Beef Meat Ravioli
Energy (kcal) 350 150
Protein (g) 25.00g 6.00g
Carbohydrates (g) 60.00g 20.00g
— of which Sugars 2.00g 1.00g
Fat (g) 2.00g 5.00g
--- Fiber (g) 10.00g 2.00g
Vitamins
B1B6B9
B1B2B3B6
Minerals
FeMgK
FeZn