Dry Fried Instant Cup Noodles vs Cooked Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Dry Fried Instant Cup Noodles Cooked Couscous Grains
Energy (kcal) 446 113
Protein (g) 8.00g 3.80g
Carbohydrates (g) 62.00g 23.00g
— of which Sugars 1.00g 0.10g
Fat (g) 18.00g 0.20g
--- Fiber (g) 2.00g 1.00g
Vitamins unspecified
B1B3B6
Minerals unspecified
FeMg