Dry Black Bean Spaghetti Flour vs Cooked Flat Rice Flat Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Black Bean Spaghetti Flour Cooked Flat Rice Flat Noodles
Energy (kcal) 350 130
Protein (g) 25.00g 2.50g
Carbohydrates (g) 60.00g 28.00g
— of which Sugars 2.00g 0.50g
Fat (g) 2.00g 0.50g
--- Fiber (g) 15.00g 1.00g
Vitamins
B1B2B3B6Folate
B1B2
Minerals
FeMgK
FeMg