Cotija Cheese vs Quark

Detailed nutritional analysis (per 100g)

Nutrient Cotija Cheese Quark
Energy (kcal) 321 73
Protein (g) 24.00g 12.00g
Carbohydrates (g) 1.00g 4.00g
— of which Sugars 0.00g 3.00g
Fat (g) 25.00g 0.20g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB12
B2B12
Minerals
CaPNa
CaP