Cooked Beef Meat Ravioli vs Raw Kelp Seaweed Noodles

Detailed nutritional analysis (per 100g)

Nutrient Cooked Beef Meat Ravioli Raw Kelp Seaweed Noodles
Energy (kcal) 150 25
Protein (g) 6.00g 1.00g
Carbohydrates (g) 20.00g 5.00g
— of which Sugars 1.00g 0.50g
Fat (g) 5.00g 0.20g
--- Fiber (g) 2.00g 2.00g
Vitamins
B1B2B3B6
ACK
Minerals
FeZn
FeMgCaI