Cooked Beef Meat Ravioli vs Dry Wheat and Buckwheat Soba Noodles

Detailed nutritional analysis (per 100g)

Nutrient Cooked Beef Meat Ravioli Dry Wheat and Buckwheat Soba Noodles
Energy (kcal) 150 348
Protein (g) 6.00g 13.00g
Carbohydrates (g) 20.00g 72.00g
— of which Sugars 1.00g 1.00g
Fat (g) 5.00g 3.00g
--- Fiber (g) 2.00g 6.00g
Vitamins
B1B2B3B6
B1B2B3B6
Minerals
FeZn
FeMgZn