Cheddar Cheese vs Quark

Detailed nutritional analysis (per 100g)

Nutrient Cheddar Cheese Quark
Energy (kcal) 410 73
Protein (g) 24.25g 12.00g
Carbohydrates (g) 2.13g 4.00g
— of which Sugars 0.27g 3.00g
Fat (g) 33.82g 0.20g
--- Fiber (g) 0.00g 0.00g
Vitamins unspecified
B2B12
Minerals unspecified
CaP