Boiled Quail Egg vs Raw Goose Egg

Detailed nutritional analysis (per 100g)

Nutrient Boiled Quail Egg Raw Goose Egg
Energy (kcal) 158 185
Protein (g) 13.10g 13.00g
Carbohydrates (g) 0.60g 1.00g
— of which Sugars 0.00g 0.00g
Fat (g) 11.00g 13.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
B2B12D
AB12D
Minerals
FePSe
FeCaP