Blue Lake Bush Beans vs Garbanzo Beans

Detailed nutritional analysis (per 100g)

Nutrient Blue Lake Bush Beans Garbanzo Beans
Energy (kcal) 31 164
Protein (g) 2.00g 8.90g
Carbohydrates (g) 7.00g 27.40g
— of which Sugars 1.00g 4.80g
Fat (g) 0.10g 2.60g
--- Fiber (g) 3.00g 7.60g
Vitamins
ACK
B1B6C
Minerals
FeMgK
FeMgK