Beef Skirt Steak vs Beef Spleen

Detailed nutritional analysis (per 100g)

Nutrient Beef Skirt Steak Beef Spleen
Energy (kcal) 250 135
Protein (g) 26.00g 20.00g
Carbohydrates (g) 0.00g 2.00g
— of which Sugars 0.00g 0.40g
Fat (g) 17.00g 5.00g
--- Fiber (g) 0.00g 0.50g
Vitamins
B12B3
B12A
Minerals
FeZn
FeCu