Beef Liver vs Veal Tongue

Detailed nutritional analysis (per 100g)

Nutrient Beef Liver Veal Tongue
Energy (kcal) 135 250
Protein (g) 20.36g 20.00g
Carbohydrates (g) 0.00g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 4.78g 20.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB12CD
B12B6
Minerals
FeCuZn
FeZn