Beef Kidney vs Chicken Livers

Detailed nutritional analysis (per 100g)

Nutrient Beef Kidney Chicken Livers
Energy (kcal) 125 165
Protein (g) 20.00g 24.00g
Carbohydrates (g) 0.00g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 5.00g 6.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
B12A
AB12C
Minerals
FeZnCu
FeZnCu