Detailed nutritional analysis (per 100g)
| Nutrient | Beef Flat Iron Steak | Beef Liver |
|---|---|---|
| Energy (kcal) | 239 | 135 |
| Protein (g) | 26.00g | 20.36g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 15.00g | 4.78g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12B6 |
AB12CD |
| Minerals | FeZn |
FeCuZn |