Beef Stew Meat vs Beef Liver

Detailed nutritional analysis (per 100g)

Nutrient Beef Stew Meat Beef Liver
Energy (kcal) 117 135
Protein (g) 22.00g 20.36g
Carbohydrates (g) 0.00g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 3.20g 4.78g
Fiber (g) 0.00g 0.00g
Vitamins
B12B6Niacin
AB12CD
Minerals
FeZnP
FeCuZn
Nutri-Score B B