Adzuki Beans vs Fava Beans

Detailed nutritional analysis (per 100g)

Nutrient Adzuki Beans Fava Beans
Energy (kcal) 128 88
Protein (g) 7.50g 7.60g
Carbohydrates (g) 24.80g 14.30g
— of which Sugars 0.60g 0.60g
Fat (g) 0.20g 0.80g
--- Fiber (g) 8.20g 9.00g
Vitamins
B1B2B3B6CE
B1B2B9
Minerals
FeMgKZn
FeMgK