Beef Liver vs Beef Spleen

Detailed nutritional analysis (per 100g)

Nutrient Beef Liver Beef Spleen
Energy (kcal) 135 135
Protein (g) 20.36g 20.00g
Carbohydrates (g) 0.00g 2.00g
— of which Sugars 0.00g 0.40g
Fat (g) 4.78g 5.00g
Fiber (g) 0.00g 0.50g
Vitamins
AB12CD
B12A
Minerals
FeCuZn
FeCu
Nutri-Score B B