Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Weiße Kidneybohnen | Schwarzäugige Erbsen |
|---|---|---|
| Energie (kcal) | 127 | 164 |
| Eiweiß (g) | 8.67g | 8.00g |
| Kohlenhydrate (g) | 22.83g | 27.00g |
| — davon Zucker | 0.60g | 1.00g |
| Fett (g) | 0.50g | 0.60g |
| Ballaststoffe (g) | 6.40g | 8.00g |
| Vitamine | B1B2B3B5B6B9 |
B1B6C |
| Mineralstoffe | FeMgKZn |
FeMgK |
| Nutri-Score | B | B |