Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Roher Makrele | Rohe Sardinen |
|---|---|---|
| Energie (kcal) | 205 | 208 |
| Eiweiß (g) | 20.00g | 25.00g |
| Kohlenhydrate (g) | 0.00g | 0.00g |
| — davon Zucker | 0.00g | 0.00g |
| Fett (g) | 13.00g | 11.50g |
| Ballaststoffe (g) | 0.00g | 0.00g |
| Vitamine | B12D |
B12D |
| Mineralstoffe | FeMgP |
FeCaMgK |
| Nutri-Score | B | B |