Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Roher Graskarpfen | Roher Heilbutt |
|---|---|---|
| Energie (kcal) | 123 | 145 |
| Eiweiß (g) | 20.00g | 31.00g |
| Kohlenhydrate (g) | 0.00g | 0.00g |
| — davon Zucker | 0.00g | 0.00g |
| Fett (g) | 4.00g | 2.00g |
| Ballaststoffe (g) | 0.00g | 0.00g |
| Vitamine | B12D |
B12D |
| Mineralstoffe | FeMgCa |
SeMgP |
| Nutri-Score | B | A |