Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Rohe Lila Malanga | Roher Galgant |
|---|---|---|
| Energie (kcal) | 96 | 80 |
| Eiweiß (g) | 1.40g | 1.00g |
| Kohlenhydrate (g) | 22.00g | 18.00g |
| — davon Zucker | 0.90g | 1.00g |
| Fett (g) | 0.20g | 0.30g |
| --- Ballaststoffe (g) | 4.90g | 2.00g |
| Vitamine | CB6 |
B1B2C |
| Mineralstoffe | KMgFe |
FeMgCa |