Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Rohe Lila Malanga | Rohe Lila Kartoffel |
|---|---|---|
| Energie (kcal) | 96 | 86 |
| Eiweiß (g) | 1.40g | 2.00g |
| Kohlenhydrate (g) | 22.00g | 20.10g |
| — davon Zucker | 0.90g | 0.80g |
| Fett (g) | 0.20g | 0.10g |
| --- Ballaststoffe (g) | 4.90g | 2.20g |
| Vitamine | CB6 |
CB6 |
| Mineralstoffe | KMgFe |
KMgFe |