Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Pinto-Bohnen | Schwarze Kichererbsen |
|---|---|---|
| Energie (kcal) | 143 | 164 |
| Eiweiß (g) | 9.00g | 8.90g |
| Kohlenhydrate (g) | 27.10g | 27.40g |
| — davon Zucker | 0.60g | 4.00g |
| Fett (g) | 0.80g | 2.60g |
| --- Ballaststoffe (g) | 9.00g | 7.60g |
| Vitamine | B1B6K |
B1B6C |
| Mineralstoffe | FeMgK |
FeMgK |