Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Pferdebohne | Braune Linsen |
|---|---|---|
| Energie (kcal) | 321 | 116 |
| Eiweiß (g) | 22.00g | 9.00g |
| Kohlenhydrate (g) | 57.00g | 20.10g |
| — davon Zucker | 1.00g | 1.90g |
| Fett (g) | 1.20g | 0.40g |
| --- Ballaststoffe (g) | 5.00g | 7.90g |
| Vitamine | B1B2B3B6C |
B1B6K |
| Mineralstoffe | FeCaMgK |
FeMgK |