Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Marrowfat-Erbsen | Schwarze Kichererbsen |
|---|---|---|
| Energie (kcal) | 81 | 164 |
| Eiweiß (g) | 5.40g | 8.90g |
| Kohlenhydrate (g) | 14.50g | 27.40g |
| — davon Zucker | 1.20g | 4.00g |
| Fett (g) | 0.40g | 2.60g |
| --- Ballaststoffe (g) | 5.00g | 7.60g |
| Vitamine | ACK |
B1B6C |
| Mineralstoffe | FeMgK |
FeMgK |