| Nährstoff | Manchego | Quark |
|---|---|---|
| Energie (kcal) | 394 | 73 |
| Eiweiß (g) | 25.00g | 12.00g |
| Kohlenhydrate (g) | 1.30g | 4.00g |
| — davon Zucker | 0.00g | 3.00g |
| Fett (g) | 32.00g | 0.20g |
| --- Ballaststoffe (g) | 0.00g | 0.00g |
| Vitamine | AB2B12 |
B2B12 |
| Mineralstoffe | CaPZn |
CaP |