Discover the Rich Nutritional Profile of Raw Cocoa Mass

Nutritional Data of Raw Cocoa Mass

"High in fat and fiber, low in sugar."

B1 B2 B3 B5 B6 E Mg Fe Ca K Zn

Raw cocoa mass, derived from crushed cocoa beans, is a powerhouse of nutrients. Its intense flavor and rich texture make it a favorite in various culinary applications, from baking to creating decadent desserts. This ingredient is not just about taste; it is packed with essential minerals such as magnesium and iron, as well as a good range of B vitamins, which support energy metabolism.

With a significant fat content, mainly from healthy fats, raw cocoa mass contributes to high satiety levels, making it an excellent addition to meals for those looking to feel fuller for longer. The fiber content also aids in digestion, enhancing gut health.

Incorporating raw cocoa mass into smoothies, energy bars, or even as a topping for yogurt can elevate both flavor and nutritional value. Its versatility in the kitchen is matched by its health benefits, making it a valuable ingredient for anyone interested in maintaining a balanced diet. Enjoy the rich taste while reaping the various nutritional rewards!

How to burn these calories?
Running 59 min
Walking 142 min
Cycling 89 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 590 kcal
Fat 43g
- saturated 26g
Carbohydrates 31g
- sugars 0g
Fiber 8g
Protein 13g
Salt 0.01g
Dense Food
High in calories.

Expert Advice: High in fat and fiber, low in sugar.

Hydration Intake
Water content: 0.05%
Water Equivalent ~0 ml
Satiety Index High