Yellow Lentils vs Brown Lentils

Detailed nutritional analysis (per 100g)

Nutrient Yellow Lentils Brown Lentils
Energy (kcal) 116 116
Protein (g) 9.00g 9.00g
Carbohydrates (g) 20.10g 20.10g
— of which Sugars 1.50g 1.90g
Fat (g) 0.40g 0.40g
--- Fiber (g) 8.00g 7.90g
Vitamins
B1B6C
B1B6K
Minerals
FeMgK
FeMgK