Toor Dal vs Split Chana Dal

Detailed nutritional analysis (per 100g)

Nutrient Toor Dal Split Chana Dal
Energy (kcal) 343 347
Protein (g) 22.00g 24.00g
Carbohydrates (g) 60.00g 60.00g
— of which Sugars 2.00g 6.00g
Fat (g) 1.50g 1.50g
--- Fiber (g) 15.00g 6.00g
Vitamins
B1B6C
B1B2B3B5B6B9
Minerals
FeMgK
FeMgKZn