Soybeans vs Cowpeas

Detailed nutritional analysis (per 100g)

Nutrient Soybeans Cowpeas
Energy (kcal) 446 164
Protein (g) 36.49g 8.00g
Carbohydrates (g) 30.16g 27.00g
— of which Sugars 7.33g 1.00g
Fat (g) 19.94g 0.60g
--- Fiber (g) 9.30g 8.00g
Vitamins
KB1B2B3B6B9
B1B6C
Minerals
FeMgCaKZn
FeMgK