Kentucky Wonder Beans vs Red Kidney Beans

Detailed nutritional analysis (per 100g)

Nutrient Kentucky Wonder Beans Red Kidney Beans
Energy (kcal) 35 127
Protein (g) 2.00g 8.67g
Carbohydrates (g) 7.60g 22.83g
— of which Sugars 2.00g 0.60g
Fat (g) 0.10g 0.50g
--- Fiber (g) 3.50g 6.40g
Vitamins
AC
B1B9
Minerals
FeMg
FeMgK