Raw Yellow Yautia vs Raw Yam Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Yellow Yautia Raw Yam Root
Energy (kcal) 112 118
Protein (g) 1.50g 1.50g
Carbohydrates (g) 26.00g 27.90g
— of which Sugars 0.90g 0.50g
Fat (g) 0.10g 0.20g
--- Fiber (g) 4.00g 4.10g
Vitamins
CB6
CB6
Minerals
KMgFe
KMgFe