Raw Yellow Yautia vs Raw Lesser Yam

Detailed nutritional analysis (per 100g)

Nutrient Raw Yellow Yautia Raw Lesser Yam
Energy (kcal) 112 118
Protein (g) 1.50g 2.00g
Carbohydrates (g) 26.00g 27.40g
— of which Sugars 0.90g 0.50g
Fat (g) 0.10g 0.20g
--- Fiber (g) 4.00g 4.00g
Vitamins
CB6
CB6
Minerals
KMgFe
KMgFe