Raw Lesser Yam vs Raw Yellow Yautia

Detailed nutritional analysis (per 100g)

Nutrient Raw Lesser Yam Raw Yellow Yautia
Energy (kcal) 118 112
Protein (g) 2.00g 1.50g
Carbohydrates (g) 27.40g 26.00g
— of which Sugars 0.50g 0.90g
Fat (g) 0.20g 0.10g
--- Fiber (g) 4.00g 4.00g
Vitamins
CB6
CB6
Minerals
KMgFe
KMgFe