Detailed nutritional analysis (per 100g)
| Nutrient | Raw Water Yam | Raw Garnet Sweet Potato |
|---|---|---|
| Energy (kcal) | 118 | 86 |
| Protein (g) | 1.50g | 1.57g |
| Carbohydrates (g) | 27.90g | 20.12g |
| — of which Sugars | 0.50g | 4.20g |
| Fat (g) | 0.20g | 0.10g |
| --- Fiber (g) | 4.00g | 3.00g |
| Vitamins | CB6 |
ACB6 |
| Minerals | KMgFe |
MgKFe |