Raw Ulluco Root vs Raw Lotus Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Ulluco Root Raw Lotus Root
Energy (kcal) 76 74
Protein (g) 1.50g 2.60g
Carbohydrates (g) 17.60g 17.50g
— of which Sugars 1.40g 4.00g
Fat (g) 0.10g 0.10g
--- Fiber (g) 3.00g 4.90g
Vitamins
CB6
CB6
Minerals
FeMgK
KMgFe