Detailed nutritional analysis (per 100g)
| Nutrient | Raw Tiger Nut Tubers | Raw Water Yam |
|---|---|---|
| Energy (kcal) | 368 | 118 |
| Protein (g) | 7.00g | 1.50g |
| Carbohydrates (g) | 61.00g | 27.90g |
| — of which Sugars | 16.00g | 0.50g |
| Fat (g) | 17.00g | 0.20g |
| --- Fiber (g) | 8.00g | 4.00g |
| Vitamins | EC |
CB6 |
| Minerals | MgFeKCa |
KMgFe |