Raw Tiger Nut Tubers vs Raw Kudzu Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Tiger Nut Tubers Raw Kudzu Root
Energy (kcal) 368 118
Protein (g) 7.00g 2.00g
Carbohydrates (g) 61.00g 27.00g
— of which Sugars 16.00g 0.80g
Fat (g) 17.00g 0.50g
--- Fiber (g) 8.00g 4.00g
Vitamins
EC
B1B2C
Minerals
MgFeKCa
CaFeMg