Raw Russet Potato vs Raw Galangal Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Russet Potato Raw Galangal Root
Energy (kcal) 77 80
Protein (g) 2.00g 1.00g
Carbohydrates (g) 17.60g 18.00g
— of which Sugars 0.80g 1.00g
Fat (g) 0.10g 0.30g
--- Fiber (g) 2.20g 2.00g
Vitamins
CB6
B1B2C
Minerals
KMgFeP
FeMgCa