Detailed nutritional analysis (per 100g)
| Nutrient | Raw Red Potato | Raw Jewel Sweet Potato |
|---|---|---|
| Energy (kcal) | 77 | 86 |
| Protein (g) | 2.00g | 1.60g |
| Carbohydrates (g) | 17.60g | 20.10g |
| — of which Sugars | 0.80g | 4.20g |
| Fat (g) | 0.10g | 0.10g |
| --- Fiber (g) | 2.20g | 3.00g |
| Vitamins | CB6 |
ACB6 |
| Minerals | KMgFe |
KMgFe |