Raw Purple Malanga vs Raw Taro Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Purple Malanga Raw Taro Root
Energy (kcal) 96 142
Protein (g) 1.40g 1.50g
Carbohydrates (g) 22.00g 34.60g
— of which Sugars 0.90g 0.50g
Fat (g) 0.20g 0.20g
Fiber (g) 4.90g 5.10g
Vitamins
CB6
B6CE
Minerals
KMgFe
FeMgK
Nutri-Score A B