Detailed nutritional analysis (per 100g)
| Nutrient | Raw Pacific Herring | Raw Sardines |
|---|---|---|
| Energy (kcal) | 135 | 208 |
| Protein (g) | 18.00g | 25.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 7.00g | 11.50g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12D |
B12D |
| Minerals | FeMgPSe |
FeCaMgK |