Detailed nutritional analysis (per 100g)
| Nutrient | Raw Common Sole | Raw Pacific Herring |
|---|---|---|
| Energy (kcal) | 83 | 135 |
| Protein (g) | 18.00g | 18.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 1.00g | 7.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12D |
B12D |
| Minerals | SeP |
FeMgPSe |