Raw Konjac Root vs Raw Tiger Nut Tubers

Detailed nutritional analysis (per 100g)

Nutrient Raw Konjac Root Raw Tiger Nut Tubers
Energy (kcal) 14 368
Protein (g) 0.00g 7.00g
Carbohydrates (g) 3.00g 61.00g
— of which Sugars 0.00g 16.00g
Fat (g) 0.20g 17.00g
--- Fiber (g) 2.00g 8.00g
Vitamins unspecified
EC
Minerals unspecified
MgFeKCa