Raw Konjac Root vs Raw Lesser Yam

Detailed nutritional analysis (per 100g)

Nutrient Raw Konjac Root Raw Lesser Yam
Energy (kcal) 14 118
Protein (g) 0.00g 2.00g
Carbohydrates (g) 3.00g 27.40g
— of which Sugars 0.00g 0.50g
Fat (g) 0.20g 0.20g
--- Fiber (g) 2.00g 4.00g
Vitamins unspecified
CB6
Minerals unspecified
KMgFe