Detailed nutritional analysis (per 100g)
| Nutrient | Raw Garnet Sweet Potato | Raw Cassava Root |
|---|---|---|
| Energy (kcal) | 86 | 160 |
| Protein (g) | 1.57g | 1.40g |
| Carbohydrates (g) | 20.12g | 38.10g |
| — of which Sugars | 4.20g | 1.70g |
| Fat (g) | 0.10g | 0.30g |
| --- Fiber (g) | 3.00g | 1.80g |
| Vitamins | ACB6 |
C |
| Minerals | MgKFe |
MgFe |