Raw Egg White vs Scrambled Chicken Egg

Detailed nutritional analysis (per 100g)

Nutrient Raw Egg White Scrambled Chicken Egg
Energy (kcal) 52 148
Protein (g) 10.90g 12.00g
Carbohydrates (g) 0.70g 1.00g
— of which Sugars 0.70g 0.50g
Fat (g) 0.20g 10.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
B2B3B5B7
AB12D
Minerals
SSe
FeSeP